The untold secret: how oxidative stress affects depression and anxiety

The untold secret: how oxidative stress affects depression and anxiety: Does your diet cause depression and anxiety? Surprisingly, many researchers and scientists are finding a strong connection between the foods we eat and depression. While it isn’t yet as straightforward, in terms of findings, there is concrete evidence that nutritional deficiencies from a poor diet high of both unhealthy fats and sugars can create a causation for depression and anxiety.